Weigh In record (no journal entry) for 30 January 2023
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63.7 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1472 kcal
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Fat: 48.93g | Prot: 79.66g | Carbs: 178.29g.
Breakfast: Nutrella Aveia + Sementes Clássicas, Vitao Doce de Leite Zero. Lunch: Green People Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Quero Seleta de Legumes, Arroz Branco (Cozido). Dinner: Ameixas, Dozza Esfiha de Queijo , Habib's Esfiha Folhada de Doce de Leite, Habib's Esfiha de Frango, Pizza de Queijo. Snacks/Other: Bold Snacks Bold Thin Caramelo & Amendoim , Tachão Bananinha com Canela. more...
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Losing 0.5 kg a Week
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bastoscami's Weight History
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