Weigh In record (no journal entry) for 30 January 2023
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1039 kcal
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Fat: 27.39g | Prot: 41.12g | Carbs: 156.53g.
Dinner: Buah Naga, Swallow Globe Brand Agar Agar Powder, Pisang, Rambutan, Kroket, Soto Ayam, Nasi Putih. more...
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Gaining 4.9 kg a Week
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ifauziah514's Weight History
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