Weigh In record (no journal entry) for 30 January 2023
|
129.5 kg
Lost so far: 4.3 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1361 kcal
|
Fat: 39.40g | Prot: 82.22g | Carbs: 168.02g.
Breakfast: Myprotein Vanille Impact Whey , Skyr Natur, Laktosefreie Fettarme H-Milch, Haferflocken, Apfel. Lunch: Nudeln (Gekocht), Gekochtes Ei, K-Classic Puten-Wiener, Tomaten, Lidl Salatgurke. Dinner: Wiltmann Geflügel-Salami Light, Salatgurke, Käse, Aldi Bagel. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original, Bäcker Bachmeier Bayrische Brezeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamavontwo's Weight History
|