Weigh In record (no journal entry) for 30 January 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1174 kcal
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Fat: 72.94g | Prot: 104.88g | Carbs: 20.98g.
Breakfast: Жареная или Запеченная Куриная Грудка, Мираторг Колбаски Домашние, Велком Грудинка Домашняя, Жареное Яйцо. Lunch: Магнит Грейпфрут, Дайкон, Помидоры. more...
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Losing 0.9 kg a Week
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tehas827's Weight History
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