Weigh In record (no journal entry) for 30 January 2023
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77.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1429 kcal
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Fat: 44.13g | Prot: 112.74g | Carbs: 145.35g.
Breakfast: Melancia, Queijo Minas, Nestlé Leite Ninho Forti+, Mel, Maçã, Omelete ou Ovos Mexidos. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Mel, Friboi Carne Moída de Acém, Arroz Branco (Cozido), Sadia Filé de Peito. Snacks/Other: Camil Arroz Branco Cozido, Aurora Filé de Peito de Frango, Queijo Minas. more...
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Losing 0.8 kg a Week
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