Weigh In record (no journal entry) for 30 January 2023
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85 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1093 kcal
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Fat: 28.28g | Prot: 60.49g | Carbs: 150.13g.
Breakfast: Ovo Frito sem Gordura, Café, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis. more...
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2517 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 14 hours and 59 minutes. more...
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Losing 2.0 kg a Week
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Aline Lataro de Souza's Weight History
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