Weigh In record (no journal entry) for 30 January 2023
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95.4 kg
Lost so far: 6.7 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1182 kcal
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Fat: 25.85g | Prot: 55.94g | Carbs: 113.73g.
Breakfast: Bolgrad Шампанское, Квашеная Капуста, Куриное Филе, Гречка Отварная. Lunch: Чай, Fit Kitchen Бургер с Курицей. Dinner: Галя Балувана Пельмені «Три М‘Яса», Щедро Майонез Салатный 30%, Багет, Соленья, Лук, Салат Айсберг, Куриное Филе. more...
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2925 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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andreevad259's Weight History
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