Weigh In record (no journal entry) for 30 January 2023
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100.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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268 kcal
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Fat: 5.29g | Prot: 9.53g | Carbs: 45.80g.
Breakfast: Quaker Avena Instantánea, Soprole Yogurt Light Trozos Papaya. Snacks/Other: En Linea Barra de Cereal Cranberries. more...
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Gaining 2.1 kg a Week
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