Weigh In record (no journal entry) for 30 January 2023
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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644 kcal
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Fat: 17.27g | Prot: 25.50g | Carbs: 98.36g.
Breakfast: Confitures et Conserves, Elle & Vire Beurre, Auchan Biscottes. Lunch: Baguette, Auchan Banane, Lidl Filet de Limande Meunière, Haricots Rouges (en Conserve). more...
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Losing 0.9 kg a Week
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botakely's Weight History
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