Weigh In record (no journal entry) for 30 January 2023
|
111.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
2492 kcal
|
Fat: 194.97g | Prot: 96.40g | Carbs: 525.89g.
Breakfast: كرواسان, كانديا حليب كانديا. Lunch: بيتزا الجبن ذو العجينة السميكة, محاجب محاجب. Dinner: كسرة مطلوع, بيضة (كاملة), فول. Snacks/Other: شاي. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|