Weigh In record (no journal entry) for 30 January 2023
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61.3 kg
Lost so far: 11.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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304 kcal
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Fat: 13.29g | Prot: 20.43g | Carbs: 26.72g.
Breakfast: Bio Баланс Творог Мягкий + Пищевые Волокна. Lunch: Приготовленная Брюссельская Капуста, Котлета Свиная. more...
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Losing 0.7 kg a Week
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