Weigh In record (no journal entry) for 30 January 2023
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88 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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295 kcal
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Fat: 11.61g | Prot: 13.86g | Carbs: 33.92g.
Breakfast: Doğadan Rezene Çayı , Siyah Zeytin, Yer Elması, Havuç, Haşlanmış Yumurta, Maydanoz. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt. more...
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Gaining 0.4 kg a Week
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idealkilo55's Weight History
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