Weigh In record (no journal entry) for 15 December 2014
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58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1012 kcal
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Fat: 31.71g | Prot: 78.96g | Carbs: 99.26g.
Breakfast: Rowse Pure & Natural Honey, Nescafe Coffee with Semi-Skimmed Milk, Petits Filous Yoghurt, Tesco Seedless Green Grapes, Tesco Crumbed Ham, Tesco Healthy Living Natural Cottage Cheese. Lunch: Heinz Baked Beans, Beef Steak. Dinner: Dijon Mustard, Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled), Roast Beef. Snacks/Other: Sponge Cake (Commercial), Biscuit, Tesco Finest Meringue Nests. more...
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1452 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Liz_Ogrady's Weight History
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