Weigh In record (no journal entry) for 30 January 2023
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66.8 kg
Lost so far: 0.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1238 kcal
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Fat: 49.90g | Prot: 57.94g | Carbs: 146.04g.
Breakfast: Hofburger Cremia Balance, Filinchen Vollkorn. Lunch: Arla Skyr, Milbona H-Milch 1,5% Fett, DM Bio Chiasamen, Korn Mühle Haferflocken. Dinner: Cucina Nobile Mozzarella Light, Kaufland To Go Hähnchen Gouda Salat. Snacks/Other: Sula Lakritz Bonbon, Kohlrabi, Birnen. more...
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Losing 0.9 kg a Week
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coswashiva0905's Weight History
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