Weigh In record (no journal entry) for 30 January 2023
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80.6 kg
Lost so far: 34.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1455 kcal
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Fat: 65.66g | Prot: 56.28g | Carbs: 154.65g.
Breakfast: Chiquita Banane, Gut & Günstig High Protein Schoko Pudding, Meine Metzgerei Leberwurst Grob, Stauffenberg Vital & Fit. Lunch: La Finesse Kartoffelcremesuppe. Dinner: Corny Free Schoko, Mühlen Gold Vital + Fit , Frischkäse, Meine Metzgerei Leberwurst Grob, Stauffenberg Vital & Fit, Mühlenhof Fleischsalat , Mühlen Gold Vital + Fit . more...
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Losing 3.2 kg a Week
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puderzuckerfee's Weight History
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