Weigh In record (no journal entry) for 30 January 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1454 kcal
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Fat: 36.68g | Prot: 132.47g | Carbs: 140.74g.
Breakfast: Clara de Ovo, Ovo, Vigor Requeijão Cremoso Light, Vigor Queijo Parmesão Ralado, Silk Leite de Castanha de Caju sem Açucar, Pão Francês. Lunch: Queijo Parmesão (Ralado), Friboi Patinho Moido Cozido, Legumes Cozidos, Macarrão Fresco (Cozido). Dinner: Filé de Frango Grelhado, Wickbold Pão do Forno Tomate e Ervas. Snacks/Other: Adaptogen Gold Whey Cookies N Cream, Vigor Iogurte Grego Zero, Banana Nanica. more...
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Losing 0.1 kg a Week
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talitabriamonte's Weight History
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