Weigh In record (no journal entry) for 30 January 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1210 kcal
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Fat: 48.99g | Prot: 67.48g | Carbs: 129.42g.
Dinner: Yeşil Zeytin, Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Topalak Çorbası, Salçalı Makarna. Snacks/Other: Ayca Yağsız Taze Lor Peyniri, Nescafe Sade, Cheesecake. more...
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Gaining 2.1 kg a Week
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beyzanrckr's Weight History
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