Weigh In record (no journal entry) for 30 January 2023
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74.6 kg
Lost so far: 8.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1673 kcal
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Fat: 85.24g | Prot: 123.24g | Carbs: 102.25g.
Breakfast: Шашлык Куриный, President Творог 5%. Lunch: Галя Балувана Блины с Творогом , Сок Розового Грейпфрута. Dinner: Галя Булувана Тефтели Тефтели, Крем Суп Куриный Суп. more...
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Losing 0.1 kg a Week
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Сжечь 18 кэгэ:)'s Weight History
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