yasya89polyakova's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

67 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1300 kcal

Fat: 52.34g | Prot: 45.54g | Carbs: 162.30g. Breakfast: Помидоры Черри, Profi Pasztet Z Pieczarkami, Белый Хлеб, Кофе с Молоком и Сахаром. Dinner: Санта Бремор Филе Сельди Матиас, Картошка Тушеная. Snacks/Other: Good Food Рисово-Кукурузные Хлебцы со Вкусом Карамели , Villa Milk Йогурт Греческий, Nasze Smaki Блины с Творогом и Изюмом. more...

1710 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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yasya89polyakova's Journal, 30 Jan 23

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