Weigh In record (no journal entry) for 30 January 2023
|
73.7 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
603 kcal
|
Fat: 46.82g | Prot: 29.27g | Carbs: 19.90g.
Breakfast: Coffee (made from Ground), Tea (Brewed). Lunch: Chicken Broth (Home Recipe), Pickles, Salt, Walnuts, Fried Egg. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|