Weigh In record (no journal entry) for 30 January 2023
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90.9 kg
Lost so far: 36.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1075 kcal
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Fat: 42.75g | Prot: 71.20g | Carbs: 105.70g.
Breakfast: Avocado, Gekookt Ei, AH Meergranen Triangel Donker. Second Breakfast: Sinaasappelen. Dinner: Komkommer (met Schil), Tomaten, Jumbo Kipfilet Gekookt. Snacks/Other: Sinaasappelen, Havermoutkoekje. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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