Weigh In record (no journal entry) for 30 January 2023
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75.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1172 kcal
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Fat: 42.64g | Prot: 135.55g | Carbs: 56.84g.
Lunch: AH Sojadrink Naturel, Goldsteig Mozzarella Light, Lidl Rundercarpaccio. Dinner: Olijfolie, Gekookt Ei, AH Caesar Sla Dressing, AH Kipfiletblokjes, AH Croutons Naturel, Jumbo Rucola, Lidl Aardappelpartjes Gekruid. Supper: Gekookt Ei, Milbona High Protein Drink Vanilla. more...
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Gaining 1.8 kg a Week
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Helena0567's Weight History
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