Weigh In record (no journal entry) for 30 January 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1033 kcal
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Fat: 58.57g | Prot: 40.57g | Carbs: 93.42g.
Breakfast: Namet Hindi Füme, Domatesler, Maydanoz, Zeytin, Sütaş Süzme Peynir, Wasa Original, Haşlanmış Yumurta. Dinner: Zeytinyağı, Havuç, Marul, Aro Ton Balığı. Snacks/Other: Simbat Ceviz, Muz, Fındık, Badem, Züber Çilekli ve Çikolatalı, Nescafe Sütlü Köpüklü. more...
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2359 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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