Weigh In record (no journal entry) for 30 January 2023
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50.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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832 kcal
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Fat: 30.00g | Prot: 82.79g | Carbs: 48.81g.
Breakfast: Café Expresso, LEV Cacau. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Continente Queijo da Serra, Pingo Doce Baguete Rústica . more...
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steady weight
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Raquel Santos Veiga's Weight History
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