Weigh In record (no journal entry) for 30 January 2023
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102.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2665 kcal
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Fat: 116.71g | Prot: 92.72g | Carbs: 308.57g.
Breakfast: Kamps Käsebrötchen Überbacken, Belegtes Brötchen, Doppelherz Omega-3, Cappuccino, Kaffee, Tomaten, Margarine. Dinner: Dulano Tiroler Salami, Villa Gusto Pesto Alla Genovese, Barilla Spaghettoni N.7. more...
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Gaining 14.7 kg a Week
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