Weigh In record (no journal entry) for 30 January 2023
|
103.2 kg
Lost so far: 8.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1691 kcal
|
Fat: 46.06g | Prot: 81.78g | Carbs: 231.98g.
Breakfast: Kruidvat Shake Chocolade. Lunch: Solevita Vruchtenmix, Lidl Magere Kwark, Blue Band Halvarine, Rinse Appelstroop Appelstroop (10g), Bolletje Volkoren Roggebrood. Dinner: Quinoa (Gekookt), Crispy Crisps, Lidl Eikenbladslamelange, Lidl Wokgarnalen Knoflook , Bonduelle Crispy Mais, Kidneybonen (uit Blik), Komkommer (met Schil), Olijfolie, Tomaten. Snacks/Other: Jumbo Aardbeien Gebakjes, LU Granenbiscuit, Banaan, Water, Koffie met Melk, Gekookt Ei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieka1980's Weight History
|