|
😊😊
|
60.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1251 kcal
|
Fat: 31.11g | Prot: 97.26g | Carbs: 146.77g.
Breakfast: Ja! Kokosraspeln, Kaffee mit Milch, Äpfel, Himbeeren, Alnatura Chia Samen, Heidelbeeren, Vemondo Bio Hafermilch , Kölln Haferflocken. Lunch: Gemüsecremesuppe, Lidl Gurke, Gut & Günstig King Prawns Garnelen Natur, Vollkornnudeln (Gekocht), Oldenländer Rindersuppenfleisch, Rindfleischsuppe. Dinner: Milbona Quark Magerstufe, Aldi Fitnessbrot, Tomaten, Lidl Gurke, Glenfell Hähnchenbrustfilet, Kopfsalat, Aldi Tortilla Wraps. Snacks/Other: Aldi Hähnchenbrustfilet, Wurzelbrot. more...
|
|
735 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Working - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Samsung Health - 21 hours and 10 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiswelt64's Weight History
|