Weigh In record (no journal entry) for 30 January 2023
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74.8 kg
Lost so far: 0.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1672 kcal
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Fat: 52.83g | Prot: 99.99g | Carbs: 197.16g.
Breakfast: Öing Magere Kwark, AH Blauwe Bessen, Chiazaad, Walnoten, Campina Volle Melk. Lunch: Campina Volle Melk, AH Suiker Staafjes, Gekookt Ei, Gekookt Ei, AH Gepelde Tomaten, AH Bakbanaan, Zwarte Bonen, AH Basmati Rijst, AH Olijfolie Traditioneel. Dinner: AH Excellent Acacia Honing, Magere Kwark. Snacks/Other: Komkommer (met Schil), Wasa Knäckebröd Volkoren, Milbona Bio Cottage Cheese. more...
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Losing 0.5 kg a Week
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