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day 21 masih stuck terus di 88.55 udah 3 hari gak WO juga 😭
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1788 kcal
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Fat: 82.31g | Prot: 48.37g | Carbs: 214.93g.
Breakfast: Bakwan, Blue Band Mentega, Telur Dadar, Nasi Putih, Sayur Bening Bayam. Lunch: Mie Gacoan Lumpia Udang, Mie Gacoan Mie Iblis, Greenfields UHT Full Cream Milk, Alpukat, Carnation Krimer Kental Manis, Batagor Batagor, Nasi Ketan (Ketan). more...
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steady weight
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