Weigh In record (no journal entry) for 15 December 2014
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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909 kcal
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Fat: 27.51g | Prot: 65.19g | Carbs: 97.16g.
Lunch: Caffè Espresso, Zuegg Marmellata di Pesche, Barilla Armonie Cereali, Coop Tonno in Olio di Oliva, Finocchio Crudo. Dinner: Coop Cioccolato Fondente Extra, Rovagnati Prosciutto Crudo Snello, Noci, Wasa Integrale, Findus Minestrone Tradizionale, Caffè Espresso. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente, Mandarino. more...
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3028 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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steady weight
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