Weigh In record (no journal entry) for 30 January 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2858 kcal
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Fat: 107.43g | Prot: 124.11g | Carbs: 315.23g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Veganz Soja Granulat, Dr. Oetker Creme Vega. Snacks/Other: DM Bio Vegane Elisen Lebkuchen, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Gaining 1.4 kg a Week
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