Weigh In record (no journal entry) for 30 January 2023
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76.3 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1474 kcal
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Fat: 45.43g | Prot: 36.90g | Carbs: 240.26g.
Breakfast: Ильинское Молоко Молоко 3,2%. Lunch: Сало, Белый Хлеб, Банан, Сметана, Борщ со Свининой. Dinner: Черника (Несладкая, Замороженная), Мёд, Яблоко. Snacks/Other: Белый Хлеб, Помидоры, Юбилейное Печенье Молочное, Борщ Украинский. more...
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Gaining 0.3 kg a Week
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Жанна.Ш.'s Weight History
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