Weigh In record (no journal entry) for 30 January 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2023:
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821 kcal
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Fat: 30.14g | Prot: 38.87g | Carbs: 103.40g.
Breakfast: Şekersiz Çay, Yeşil Biber, Marul, İçim Süzme Beyaz Peynir, Siyah Zeytin, Köfte. Lunch: Ayva. Dinner: Yoğurtlu Makarna. Snacks/Other: Dost Yarım Yağlı Süt, Seyidoğlu Cevizli Helva. more...
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busseeyy's Weight History
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