Weigh In record (no journal entry) for 15 December 2014
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98.9 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1702 kcal
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Fat: 59.77g | Prot: 89.25g | Carbs: 203.13g.
Breakfast: Felfort Barra de Cereal (Roja), Bimbo Rapiditas Light, CasanCrem Mantecrem, Huevo Frito sin Grasa, Cepita Jugo de Naranja, Café con Leche Descremada. Lunch: Leche Entera, Starbucks Ensalada Caesar. Dinner: La Serenísima Queso Port Salut Light, Mostaza Dijon, Bimbo Rapiditas Light, Tomates Cherry, Cebollas, Batata, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Gatorade Manzana, Ser Alfajor. more...
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3344 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Circuit Training - 1 hour. more...
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Gaining 1.4 kg a Week
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Nbiderman's Weight History
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