Weigh In record (no journal entry) for 30 January 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1731 kcal
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Fat: 77.15g | Prot: 106.80g | Carbs: 149.00g.
Breakfast: Pirkka Kananmuna, Vaasan 100% Kauraleipä, HK Amerikan Pekoni. Lunch: Uncle Ben's Jasmin Riisi Keitetty, Atria Jauheliha 9,5%. Dinner: IKEA Lohi, Atria Jauheliha 9,5%, Uncle Ben's Jasmin Riisi Keitetty. more...
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Gaining 0.2 kg a Week
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