revena84's Journal, 15 Dec 14

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Weigh In record (no journal entry) for 15 December 2014

61.4 kg Lost so far: 5.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

735 kcal

Fat: 21.94g | Prot: 50.73g | Carbs: 91.22g. Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Coop Biscotti Petit. Lunch: Cavolfiore, Vivi Verde Coop Fusi di Pollo. Dinner: Melanzana, Uovo. Snacks/Other: Coop Cereali Croccanti Ripieni di Crema al Cioccolato e Nocciole, Mela Stark. more...

2071 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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revena84's Journal, 15 Dec 14

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