Weigh In record (no journal entry) for 30 January 2023
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56.6 kg
Lost so far: 10.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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909 kcal
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Fat: 36.05g | Prot: 40.63g | Carbs: 103.87g.
Breakfast: Жареное Яйцо, Heinz Кетчуп, Кофе с Молоком, Магнит Сыр Российский 50%, Лаваш, Стародворье Сосиски Баварские, Аютинский Хлеб Тостовый Хлеб . Lunch: Картошка Печеная. Dinner: Nestle Хлопья , Простоквашино Молоко 2,5%, Яичница с Помидорами, Аютинский Хлеб Тостовый Хлеб . more...
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2231 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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LuizaDoctor's Weight History
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