Weigh In record (no journal entry) for 30 January 2023
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101.1 kg
Lost so far: 6.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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856 kcal
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Fat: 16.44g | Prot: 106.01g | Carbs: 75.19g.
Breakfast: Gurke (mit Schale), Güldenhof Delikatess Hähnchenbrustfilet Klassik, Hofburger Frischkäse Balance, Grafschafter Weizen Toastbrötchen, Kaffee. Lunch: Meine Metzgerei Rinder-Minutensteaks, Erlenhof Kulturchampignons. Dinner: Ehrmann High Protein Banana Drink, Gurke (mit Schale), Milbona Sandwich Scheiben mit Gouda, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Grafschafter Weizen Toastbrötchen. Snacks/Other: Wrigley's Extra From Orbit Peppermint. more...
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Losing 1.4 kg a Week
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