Weigh In record (no journal entry) for 30 January 2023
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113.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1349 kcal
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Fat: 76.48g | Prot: 83.81g | Carbs: 69.17g.
Breakfast: Cappuccino, Mandarijn, AH Amandelmelk Ongezoet, Blooker Cacao Poeder, AH Chiazaad, Douwe Egberts Koffie. Lunch: HAK Reuze Witte Bonen, Italiaanse Kruidenmix, Rundergehakt, Aubergine, Tomatenblokjes in Tomatensap, Tomatenpuree, Uien, Knoflook, Feta Kaas. Dinner: Bleekselderij, Lidl Huttekase Light, Zaanse Halfvolle Mayonaise, Augurken, Appel, Gekookt Ei. Snacks/Other: Leidingwater, Thee. more...
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3216 kcal
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Exercise:
Grocery Shopping - 15 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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