Manuela12345678901's Journal, 30 Jan 23

Ongesteld geworden 😩
94.8 kg Lost so far: 0 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:
1674 kcal Fat: 64.03g | Prot: 97.78g | Carbs: 170.88g.   Breakfast: Crownfield Havermout, Lidl Magere Kwark, Lidl Aardbeien Diepvries. Lunch: AH Scharrel Kipfilet, AH Hummus Gegrilde Groenten, AH Avocado, Rode Paprika, AH Rucola, AH Tortilla Wraps Volkoren, AH Snack Tomaatjes. Dinner: Knorr Mexicaanse Enchiladas. Snacks/Other: Melkunie Proteïne Salted Caramel Pudding, Cup-A-Soup Champignon Crème, Rozijnen, Appel, Cappuccino, Latte Macchiato. more...
3009 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Manuela12345678901's Weight History


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