Weigh In record (no journal entry) for 30 January 2023
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91.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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848 kcal
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Fat: 33.79g | Prot: 39.50g | Carbs: 90.04g.
Breakfast: Witte Boterham, Meester & Zn. Cervelaat, AH Halfvolle Melk, Brinta Brinta. Lunch: Gekookt Ei, AH Gebraden Gehakt, AH Lekker op Brood, Wit Brood. more...
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Losing 1.4 kg a Week
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