Weigh In record (no journal entry) for 30 January 2023
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92.5 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1517 kcal
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Fat: 34.84g | Prot: 91.30g | Carbs: 197.18g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig. Lunch: Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Dr. Oetker Grießbrei (197g), Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig Erbsen & Möhren, Hähnchengeschnetzeltes, Uncle Ben's Cremiges Curry, Spätzle. Snacks/Other: Kaffee, Pink Lady Äpfel. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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