Weigh In record (no journal entry) for 30 January 2023
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65.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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605 kcal
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Fat: 31.79g | Prot: 25.92g | Carbs: 54.24g.
Breakfast: Киндер Пингви, Яичный Омлет, Перекресток Багет Фитнес, Форель Слабосоленая, Castello Сыр с Белой Плесенью. Lunch: Шармэль Зефир Яблочный, Черкизовский Сальчичон. more...
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Losing 0.4 kg a Week
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tatti.84's Weight History
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