Weigh In record (no journal entry) for 30 January 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1283 kcal
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Fat: 56.90g | Prot: 45.48g | Carbs: 150.08g.
Breakfast: 방탄커피. Lunch: 오뚜기 진라면순한맛. Dinner: 부추, 닭가슴살 (오븐구이, 무지방, 슬라이스), 오곡밥. more...
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Gaining 1.3 kg a Week
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