Yansun34's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

58.9 kg Lost so far: 3.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

839 kcal

Fat: 41.48g | Prot: 49.08g | Carbs: 65.81g. Breakfast: Капучино, Кубанская Буренка Кефир 2,5%. Lunch: Кубанская Буренка Кефир 2,5%. Dinner: Кубанская Буренка Кефир 2,5%. more...

2490 kcal

Exercise: Swimming (slow) - 27 minutes, Sexual Activity - 20 minutes, Apple Health - 23 hours and 13 minutes. more...

Gaining 2.1 kg a Week

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Yansun34's Journal, 30 Jan 23

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Yansun34's Weight History