Weigh In record (no journal entry) for 30 January 2023
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117.3 kg
Lost so far: 1.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1614 kcal
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Fat: 42.24g | Prot: 58.11g | Carbs: 162.17g.
Breakfast: Myllyn Paras Kaurapuuro, Kahvi, Pakastemansikat (Makeuttamattomat). Lunch: Valio Vaniljajäätelö, Suodatinkahvi, Saarioinen Spagettia Ja Jauhelihakastiketta. Snacks/Other: Olvi A.Le Coq, Valio Keisarinna Juusto, Wursti Extrapalvikinkku, Oululainen Reissumies, Wursti Extrapalvikinkku, Valio Koskenlaskija Sulatejuustoviipale , Vaasan Koulunäkki Maukas. more...
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Losing 1.1 kg a Week
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Pikkupenni2020's Weight History
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