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maddestjrna
Journal
30 Jan 23
maddestjrna's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
68.6 kg
Lost so far:
4.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
1459 kcal
Fat: 131.29g | Prot: 42.00g | Carbs: 20.71g.
Breakfast:
Kokt Ägg, Bregott Bregott Normalsaltat .
Lunch:
Vitlök, ICA Revbensspjäll, Arla köket Crème Fraiche 34%, Vitkål.
Dinner:
Arla Vispgrädde 40%, Blomkål (Fryst), ICA Salsiccia.
more...
2594 kcal
Exercise:
Walking (slow) - 2/mph - 24 minutes, Sitting - 10 hours, Apple Health - 13 hours and 36 minutes.
more...
Losing 2.8 kg a Week
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maddestjrna's Weight History
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