Weigh In record (no journal entry) for 30 January 2023
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67.1 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1662 kcal
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Fat: 40.58g | Prot: 97.66g | Carbs: 219.80g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas. Lunch: Feelia Makkarakeitto. Dinner: Apple, Pirkka Kalapuikko, Pirkka Parsakaali, Pirkka Jasmiiniriisi. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
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Gaining 6.7 kg a Week
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laihdutus.org's Weight History
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