Weigh In record (no journal entry) for 30 January 2023
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71.4 kg
Lost so far: 6.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1325 kcal
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Fat: 53.20g | Prot: 53.73g | Carbs: 160.31g.
Lunch: Hard Parmesan Cheese, Imlek Pavlaka Za Kuvanje, Mushrooms , Divella Makarone Fusilli 40. Dinner: Bambi Plazma. Snacks/Other: Sondey Grandino Chocolate Chip Cookies, Moja Kravica Mleko, Espresso Coffee. more...
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Gaining 0.2 kg a Week
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alek0207983's Weight History
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