Weigh In record (no journal entry) for 30 January 2023
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57.5 kg
Lost so far: 2.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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534 kcal
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Fat: 9.31g | Prot: 17.38g | Carbs: 104.45g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Белый Город Молоко 2,5%, Кофе с Молоком. Dinner: Яблоко, Мандарины, Кефир 1%. more...
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Gaining 4.9 kg a Week
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